It’s summer now and I’m trying to lose weight, seeing that it has been accumulating more than I’d like it to,  so checking nutrition labels sounds like a good idea.  Pulled a cup of greek yogurt out of the fridge, as it has a lot of protein for yogurt, and checked the rest of the facts.  I was stunned.  100 calories, no fat at all, low sodium and sugar content, and 20% of the recommended amount of calcium.  Granted, I always get the unflavored “skim” version.  Comparing it to another 6 oz yogurt makes me wonder why I ate those before.

If you’ve never had greek yogurt, it’s thicker and more sour than regular yogurt, a bit drier too.  It lacks the odd sweetness regular flavored yogurt has, which I am glad for.  Instead, I add about one and a half tablespoons of honey while I’m eating.  I like the contrast so I don’t mix it in.

Anywho, no art stuffs.  Too lazy to scan, maybe I’ll put 2 up this Saturday.  Working tomorrow though (wo-hoo!) and am a bit apprehensive, it’s been 2 weeks since I’ve gone in.  What else…  Oh!  I kinda tore a tendon, it hurts.  My dad gave me exercises to help heal it, but I haven’t been doing it…  Not much other than that!

Filed under: Life, Random by admin
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